In sympathy with everyone who has knee pain

To everyone who has knee pain, I am posting a personal way to get rid of it

I know from someone who has had knee pain, so I am giving you the medicine with sympathy. This method is a practical method of treating knee pain by the author, Ms. Tam Thani.

My right knee has been really painful for a long time.

So, I decided to do the same treatment I used to do when I had heel pain, so I decided to do it again, but now it’s gone and I can slip in Yangon, so I’m doing it again because I have a sore calf.

Take out the spines from a handful of aloe vera, cut it into two flat halves, then grill it on a warm fire.

Aloe Vera homemade face and body scrub recipe. Woman’s hands peeling aloe vera plant

After that, the cactus will fall off, cut the crunch as shown in the picture, and stick it back outside.

Take out the spines from a handful of aloe vera, cut it into two flat halves, then grill it on a warm fire.

After that, the cactus will fall off, cut the crunch as shown in the picture, and stick it back outside.

It’s better if you put it on at night and sleep all night.

Now, I have repaired the injury on the left side of the knee that I slipped.

Stay away from knee pain big

Ways to prevent knee pain

(1) Weight loss

(2) Consulting with the coach about exercises that are suitable for him

(3) Doing sports in the right way (4) Relaxing exercise based on the causes of knee pain

The exercises are different and depending on the disease status of each patient, by doing the knee exercises directed by the orthopedic specialist.

Relieves knee pain.

When your knee is swollen, you should avoid doing activities that require too much effort. Exercises that hurt the knee, such as walking fast, running doing squats Sitting on the heels

should be avoided.